The year is swiftly coming to a close. And if you are
thinking, come January I’m going to start
my diet, I have one word for you. That’s right. One word, DON’T. Why? Diets
don’t work. Oh, you will lose weight for a while but will also more than likely
gain it all back (and more) as soon as you resume normal eating patterns again.
So what works? Lifestyle changes, eating the proper foods in right proportions,
and exercise. And bear in mind exercise does not have to be going to the gym
and lifting weights. It could be as simple as developing a walking regimen.
Save the date and join me and a couple of friends, about the
3rd week of January 2018, as we do a lifestyle
upgrade following the Daniel Plan.
The plan focuses on five keys: Friends, Faith, Food, Fitness, and Focus. Starting
this Saturday, I will be blogging again at Talk
About https://www.blogger.com/blogger.g?blogID=3581362718261966354#editor/src=sidebar
in order to facilitate the program. There will be weekly tips and recipes and
feedback from the group, and a whole lot more. Game on!
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