I'm a big fan of coconut milk mainly because I find it to be a great addition to boost flavor in soups, stews, shakes, you name it. Couple that with the fact many of us are going to be looking for quick easy, "safe" shakes for the next couple of weeks, and I'm on a roll.
So here goes with some fun and definitely tasty ways to add creamy goodness while being dairy free for fasting.
These are all shakes as in all ingredients in your Bullet,blender or whatever device you use, some ice, and let 'er rip!
1. Plum Banana
1 cup coconut milk
1 peeled banana
1/4 cup dried plums
#2 Mango-Berry
1 peeled Banana
1 cup strawberries
1 cup mango
#3 Mixed Berry and Chocolate
1 cup frozen mixed berries
1 cup coconut milk
2 tbsp chocolate protein powder
dark, unsweetened chocolate shavings for topping
More recipes in "The Daniel Fast Smoothies" by Marissa Pavone, available paperback or for Kindle
Happy New Year as you call your own fast and sacred audience before the Lord. More next week!
So here goes with some fun and definitely tasty ways to add creamy goodness while being dairy free for fasting.
These are all shakes as in all ingredients in your Bullet,blender or whatever device you use, some ice, and let 'er rip!
1. Plum Banana
1 cup coconut milk
1 peeled banana
1/4 cup dried plums
#2 Mango-Berry
1 peeled Banana
1 cup strawberries
1 cup mango
#3 Mixed Berry and Chocolate
1 cup frozen mixed berries
1 cup coconut milk
2 tbsp chocolate protein powder
dark, unsweetened chocolate shavings for topping
More recipes in "The Daniel Fast Smoothies" by Marissa Pavone, available paperback or for Kindle
Happy New Year as you call your own fast and sacred audience before the Lord. More next week!
No comments:
Post a Comment