So with Valentine's Day barely behind us, I imagine lots of people are saying, "I blew it!" I mean big time - food, drinks, desserts, and oh, the chocolate!
There's hope . This is your do over moment. Just resume hour healthy eating plan starting with your very next meal. No guilt necessary . After all, you have the rest of your life to do well.
So let's revisit:
Make your own food whenever you can
Avoid processed and preservatives
Sugar tastes good, but it's not your friend
Make an appointment with yourself to move. I mean exercise 😀😉
Drink lots of free, water
And last , get some rest.
Happy do over weekend and stay strong next week.
There's hope . This is your do over moment. Just resume hour healthy eating plan starting with your very next meal. No guilt necessary . After all, you have the rest of your life to do well.
So let's revisit:
Make your own food whenever you can
Avoid processed and preservatives
Sugar tastes good, but it's not your friend
Make an appointment with yourself to move. I mean exercise 😀😉
Drink lots of free, water
And last , get some rest.
Happy do over weekend and stay strong next week.
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