DANIEL PLAN

January 28^TH – MARCH 28^TH

FOCUS – Think of the long term benefits – not diet but a healthy lifestyle

FAITH – Commit everything you do to the LORD. Trust him, and he will help you. (Psalm 37:5 NLT)

FOOD – think before you eat. Kick the "see food" diet.

FRIENDS – Work as a team - find a buddy to help keep you on track

FITNESS – Exercise - every little bit helps. A simple daily walk down the block and build on it. Take the stairs, park further from the entrance.

“You can actually eat anything based on one rule: Eat real, whole food. Eat a colorful variety of real, whole foods from real ingredients that you can make yourself — ​or that are made by another human nearby. If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf” Warren, Rick. The Daniel Plan Jumpstart Guide: Daily Steps to a Healthier Life (pp. 6-7). Zondervan. Kindle Edition.

Google: free Daniel plan tips (many resources on this page)

Free Guide: http://www.faithgateway.com/daniel-plan-jumpstart-guide/