Health Matters

      As we are inundated with information on COVID-19 and its effects on the world its easy to be so awash in externals we miss our own internal responses. Speaking as a health educator, there are several signs we miss, all indicators our “cope is empty.” Here are a few:

a.        Changes in sleep pattern – this may be sleeping more (an escape) or sleeping less, which could be a response to struggling to make sense of all the bad news

b.       Irritability – a sure sign of being over anxious, a way the mind and body says, “I can’t handle one more thing”

c.       Changes in eating pattern – eating more (a distraction or simply boredom), or eating less because of being worried

d.       Hives – an unexplained rash may also be an outward sign of severe inner unrest

e.       Stomach upsets – to include indigestion, nausea, or diarrhea

What should one do?

First, limit the time spent listening or watching the news. This is not proof one is insensitive or in denial. Rather, it says we are all finite beings and there are limits to how much the human mind can handle without having a very personal, physical response. Limiting daily caffeine intake, especially from early afternoon onwards, may also tend toward relaxation and rest.

Second, practice emotional intelligence. Know where you are in time. How am I responding to others? Is my frustration or feelings of helplessness coming through in my speech? Am I seeing this person as one more problem or am I hearing what they are saying? Once those answers are determined, it’s easier to temper our speech to a more appropriate response.

Third, I’ll tell you up front: its easy to eat more than normal because it’s a pleasurable activity with which to occupy time. Portion, type, and nutritional balance are key, just as they are at any other time. If appetite is small or failing, then try small nutritious snacks at intervals throughout the day. Focus on more protein, less sugars, fats, and processed foods, and drink lots of water. I am aware processed foods may be what is available now. In that case, do the best you can to follow healthy guidelines.

Fourth, if hives is not a result of medicine or food and purely a stress reaction, then controlling the stress MAY control the symptoms. How do we control stress? Prayer, meditation, and exercise are all helpful. As anxiety decreases so MAY the symptoms of stomach upsets. I did not mention blood pressure spikes but I want to add that here if you are hypertensive, take your medication.

Last, recognize none of this dilemma is within any one person’s control to solve. When we have done all exhausted our abilities, or reach the place where there is nothing we can do, remember God is still fully capable. Our unbelief does not hurt his power but it certainly impacts how well we survive and thrive in adversity. As bleak as today may seem, it is temporary. It came and it will also pass.